Almond milk is a delicious beverage with high nutritional value. This drink is used as an alternative for cow’s milk or soy milk. Almond milk does not contain cholesterol which is why it is immensely popular globally. This article brings to light numerous health benefits of almond milk.
Rich in minerals and vitamins important for good health, almond milk is the perfect choice in a healthy diet. Dieticians and nutritionists recommend almond milk in several diet plans because the milk does not contain cholesterol, and fortified nutrients occur naturally. Furthermore, this non- dairy substitute is an excellent alternative for individuals thatare allergic to lactose. Almond milk is hugely popular among vegetarians and vegans who keep away from animal dairy products. You can make almond milk at home or buy it at a supermarket. This milk can be had plain or sweet with added sugar. Aside from its numerous health benefits, almond milk is known to add rich flavor to food. A variety of recipes from the Middle East, Turkey and India use almond milk. Cakes and pastries made with almond milk are tasty and healthy. Milk of almond can be used as a substitute for cow’s milk or soy milk in recipes. Health benefits of almond milk are discussed in the lines below.
Health benefits Almond Milk
1 Keeps bones healthy
Manganese and phosphorous present in almond milk play a vital role in keeping bones healthy. This milk is an excellent choice for individuals suffering from osteoporosis. The presence of magnesium in this non-dairy substitute assists in parathyroid gland functioning essential for good bone health.
2. Provides increased Immunity
In several cultures almond milk is consumed for increased immunity. Selenium present in this milk is excellent for good immune system function; it also helps in thyroid gland metabolism. Individuals that have a suppressed immune system should consume almond milk to increase resistance from ailments or disease.
3. Promotes excellent cardiovascular health
Almond milk is known to minimize risk of heart disease and has several cardiovascular-related health benefits. Presence of Omega 3 and Omega 6 fatty acids in milk of almonds plays an important role in reducing levels of bad cholesterol (LDL). Omega fatty acids play a huge part in unclogging arteries naturally, thereby ensuring better blood flow. Milk of almond consists of monounsaturated fat which is essential for excellent cardiovascular health. Furthermore, almond milk does not contain cholesterol which makes it a perfect health drink for individuals with heart diseases.
4. Rich in Flavonoids essential for good health and cancer prevention
Almond milk is prepared crushing skin of almonds which is rich in flavonoids. Milk of almonds contains antioxidants essential for good health. Flavonoids and antioxidants play a vital role in enhanced cardiovascular activity. Also, phytonutrients present minimizes the risk of cancer. Antioxidants in almond milk deactivate free radicals, thereby protecting cell membrane.
5. Excellent for healthy glowing skin
If you wish to have healthy glowing skin almond milk should be an integral part of your diet. Principal flavonoids kaempferol, catechin, and epicatechin in almonds are essential for healthy skin cell growth. Vitamin E in almond milk is the primary regulatory nutrient responsible for skin nourishment. Almond milk health benefits related to skin are plenty.
6. Helps in weight loss and maintaining weight
Almond milk without flavoring or added sugar is an excellent health drink for individuals looking to lose weight or maintain weight. The low calorie content makes it an ideal daily consumption beverage. 1 cup of almond milk (approximately 8 oz) contains 40 to 60 calories depending on almond quality.
7. Super drink for diabetics
Almond milk is an essential drink for diabetics. Milk of almonds does not have sugar naturally. Packaged almond milk is available with added sugar in supermarkets. Even though the sugar content in milk available commercially is low (approximately 20g- 8oz) it is recommended that diabetics consume sugar-free almond milk. Low glycemic sugar level in carbohydrate content ensures that a person’s blood sugar level is not raised dangerously all of a sudden. This means the body is able to fully digest sugars and effectively utilize them as energy, a characteristic important for diabetics.
8. Excellent alternative for individuals allergic to lactose
A number of individuals do not consume milk because they are allergic to lactose. For such individuals almond milk is an excellent alternative. Lactose intolerant individuals feel sick, uneasy and bloated when the consume cow’s milk. Children and adults suffering from lactose allergies can consume almond milk without any discomfort or nausea.
9. Healthy for the eyes
A person that consumes almond milk minimizes the risk of eye problems. Milk of almond is excellent for the eyes. Small levels of Vitamin A present in almond milk assist in healthy functioning of eyes. Vitamin A is a chemical compound that influences eye adjustmentability in accordance with light and glare differences.
10. Post-workout beverage
Almond milk contains a low amount of protein, however it does contain riboflavin (B vitamin) and other nutrients such as iron and phosphorous that is needed for muscle regulation. This health beverage is an excellent post-workout drink that helps repair and relax strained muscles.
How to make Almond Milk at Home
Contrary to belief, it is simple to make almond milk at home. Here is a simple way to make almond milk at home.
Soak almonds in water and leave them for 24 to 48 hours. Take the almonds and blend with water in a blender until you obtain the consistency you desire. If you want thick consistency add less water. Use a cheese cloth to strain and get rid of granules, residue and husk (skin). You can add flavoring in accordance with preference while blending. In the Middle East and Asia, a number of households blend dates for a lightly sweetened flavor. For an aromatic taste cinnamon powder is added. You can also opt for vanilla, chocolate, or strawberry essence/powders or any other that are available in supermarkets.
What do you do with almond milk residue?
It is recommended you consume almond milk that has almond skin. Skin of almond is a rich source of flavonoids essential for a healthy body and brain functions. If you do not like residuals in milk do not strain and throw away residual pulp. This pulp can be used in batter that go into making cookies, crescents or biscuits, and yes, they taste delicious.
Almond milk Nutritional value (one serving- 8 oz/one cup)
Almond milk offers good nutritional value. Milk of almonds is free of casein, gluten and lactose. Also, it does not contain cholesterol and saturated fat. Almond has monounsaturated fat which is beneficial for good health. If compared with cow’s milk, almond milk is a healthier choice. Almond has a wider range of nutrients that are essential for daily intake. Give n below is Almond milk nutritional value.
• Calcium- 200 mg
• Carbohydrate- 2 g
• Dietary Fiber- 1 g
• Sodium- 150 mg
• Fats- 3 g
• Protein- 1 g
• Calories- 40-60
History of Almond Milk
Although almonds have been consumed since ancient times, there is no conclusive evidence in regard with when almond milk was first used. A number of methods to extract milk from almonds came into prominence during the middle ages. In ancient times almonds were boiled in water and tenderized before extracting its milk. Heavy stone mills were used to make almond milk. Almond milk was of essential importance in the early ages. Milk of almond was consumed plain and also used to add flavor and texture to food. Almond milk was favored since early middle ages because of its ability to be stored for long durations. Cow’s milk, sheep milk, and goat milk, turned bad and bitter after a short period, but not almond milk stored in large wooden barrels. Almond milk was one of the most popular binding agents used in cooking in the middle ages. References of almond milk have been made in’ Le Viandier’ one of the earliest collection of recipes from the Middle Ages. Milk of almond was also hugely popular in the Early Islamic World and consumed in large quantities during days of prayer and fasting.
You can use almond milk to make…
Almond milk is good for health. Spread the goodness of this beverage with friends and family. Cheers!
The is a repost due to EC database crash
Other articles by Realityspeaks you might be interested