Lemon Tea is one of the most refreshing beverages. Besides having a fruity tangy flavor that leaves an unmistakable fresh aftertaste, this drink, hot or chilled, promotes good health. This article brings to light the various health benefits of lemon tea.
Tea is the most popular beverage globally. Different types of tea are prepared in various regions. Tea consumption is highest in Asian countries. Method of preparation and taste of differs in every country. This is because every region uses ingredients to add flavor in accordance with acquired taste. The methods of boiling and straining tea may vary but the basicpreparation remains the same. Though a number of tea variants have become popular all over the world, lemon tea remains the unanimous favorite. Chilled lemon tea or hot lemon tea, the drink always finds takers because of its health benefits. Lemon is a natural antiseptic that works miraculously well for the body and mind.
Tea in itself has a large number of bioactive chemicals that promote a healthy body. The presence of vitamins, caffeine, amino acids, polysaccharides, and flavonoids in tea help prevent cardiovascular diseases. When drops of lemon are blended with a concoction of tea it creates a unique flavor that is refreshing and healthy. While most Asian countries consume tea hot, European countries prefer iced tea variants. In US and Canada more than 75% of tea consumed is iced. Chilled lemon tea is one of the most popular beverages during the summer season worldwide. Tea blended with fruit first emerged in ancient China. Since then, several tea variants that involve citrus fruits and herbs have evolved. Over the years many variants of lemon tea have made their presence felt. Hot tea with drops of lemon and ginger is used as a home remedy for sore throats, colds, and coughs. Lemon tea has a number of health benefits which is why this drink is popular globally.
Lemon tea health Benefits
The best time to have lemon tea is when you wake up early morning. Although lemon tea can be had any time of day, it is consumed by many in the morning because it acts as a purifying agent and improves metabolic rate. Because of early consumption a person feels energetic, fresh and lively during the rest of the day. This drink has a calming effect on the mind and helps reduce levels of stress considerably. Lemon tea is known to have a rejuvenating effect on tiredness and mental fatigue. Lemon tea is an essential for persons who encounter a great deal of stress on their job. Lemon tea is also used externally on skin because of its healing properties. Mentioned below are the various health benefits of lemon tea
Health Benefits of Lemon Tea
1. Strengthens the immune system
Lemon has Vitamin C and flavonoids that protect from cold, flu and infections and also strengthens the immune system.
2. Excellent for bowel movement
Lemon tea ensures stimulates natural bowel movement. This beverage is excellent for individuals suffering from constipation or an upset stomach.
3. Liver detoxifier
It acts a liver detoxifier. Lemon is a stimulant that dissolves uric acid and also helps in liquefying bile.
4. Helps dissolve kidney stones naturally
Lemon juice has citric acid that helps in dissolving kidney stones, gallstones, and excess deposits of calcium.
5. Flushes out Toxins
Lemon tea flushes out toxins in the body and in the process purifies blood.
6. Fightscancer cells
Individuals that consume lemon tea are less likely to develop cancer. Lemon is a natural antioxidant that neutralizes free radicals. Lemon has anti cancer compounds which slow down or stop cancer tumors from growing further. Flavonol glycosides and limonene that occur naturally in lemons help fight against cancer cells.
7. Excellent for the digestive system
Lemon tea is excellent for the digestive system. For patients that have recovered from bile problems or acid reflux, this drink is recommended because it calms the stomach. Lemon is an alkalizing agent which helps battle indigestion, bloating and acid reflux.
8. Minimizes disease and infection
Lemon has antibacterial properties that help prevent disease and infection. Individuals that consume lemon tea regularly are less likely to develop common infections because lemon enhances immunity naturally.
9. Effective as an alternative treatment for brain disorders
A person that consumes hot lemon tea with a pinch of lemon peel powder is less likely to develop Parkinson’s disease. The presence of phytonutrient tangeretin in lemon peel has been proven effective in alternative treatment of brain disorders and nervous system disorders. Although claims in regard with lemon helping the nervous system have not been accepted by the medical fraternity, a number of practitioners of Ayurveda claim its healing properties work wonders on patients with brain disorders.
10. Easy home remedy for headaches and hangovers
Lemon tea consumption has several psychological benefits. This drink is an excellent remedy for headaches and hangovers. Drops of lemon can uplift mood, sharpen senses and relieve a person of mental fatigue.
11. Helps reduce acne outbreak
Individuals that drink lemon tea regularly are less likely to develop skin disorders. Lemon is an astringent that promotes healthy glowing. Lemon tea can also be applied externally on skin to reduce acne outbreak.
12. Effective home remedy for respiratory tract infections
Hot lemon tea with shreds of ginger is an elixir for individuals suffering from respiratory tract infections. It is an effective home remedy for asthma, coughing and chest congestion. Lemon tea with shreds of ginger when sipped hot also provides relief for inflamed mucus membrane and blocked nose.
You can have lemon tea hot, chilled or frozen, it tastes awesome either way. Aside from the fact that lemon tea is delicious and leaves a lingering tangy taste in your mouth, it most importantly has numerous health benefits. Enjoy the goodness of lemon tea any time of day, any time of year, its healthy, it’s refreshing. During summers a great way to beat the heat is by making lemon Ice tea popsicles at home. For chilly winters and wet weather a hot cup of lemon tea with honey and ginger is a savior. Here’s to lemon tea! Cheers!